Nahid Masumi the founder of Fitness and Vitality has been actively involved in the fitness arena since her early youth and has turned her lifetime passion to fitness, health, and vitality.  As a business owner for over a decade and a mother of two, she developed ways for her clients to battle the constant stress of life and the impact of it on the body, mind, and health.

As such, she began creating custom nutrition plans that allow eating food that is tasty, filling, and healthy.  She also began a unique workout regimen that made her clients excited about exercising and gave them excellent results at the same time. 

As a Certified Corporate Wellness Coach, with a genuine passion for wellness, she works within the corporate culture to customize workplace wellness programs that maximize employee engagement and lead to significant health improvements within the population

She possesses a unique style of fitness training, using customized nutritional coaching to maximize results for each and every one of her clients. She has a variety of services and training options available to meet each client's particular needs



She is certified by The International Sports Sciences Association as a Certified Fitness Trainer, and Certified Corporate Wellness Coach.  This certification is the most prestigious in the industry and it qualifies her to work with virtually any corporation or individual wishing to improve health and fitness.

  • Certified Corporate Wellness Coach

  • ISSA International Certified Fitness Professional

  • ASFA Certified Cycling Instructor

  • American Red Cross CPR/AED Certified

  • Certified Group Fitness Instructor

  • Certified Nutrition Consultant 

  • Senior Fitness Specialist

  • Certified Medical Assistant