Q.  Who can benefit from your services?

A.  At F&V we focus on working with individuals of all ages, but focusing especially on women ages 40 plus.  We are very passionate about helping our clients, and leading them towards a healthy, balanced lifestyle full of vitality, energy and self-confidence.

Q. Do you offer personal training in the privacy of our home?

A.  Yes. With our in-home personal training service, our fitness trainers come to you with the appropriate equipment to help you meet your fitness goals. 

Q. What if I need help in selecting my own workout equipment?

A.   If you’re considering buying some workout equipment, tell us your budget for a home gym and the space you have available and we will tell you what equipment to buy to optimize your training.

Q.  How long before I see a change in my weight and body?

A.  The progression of weight loss varies for different people.  It normally takes up to twelve weeks before you start to see real results from your exercise. You might lose some weight, you might see some muscles develop — but on average, you really need to give yourself twelve weeks.  At F&V we ask our clients to commit for a minimum of 12 weeks to start out.

Q. Do I need to be on a strict diet to lose weight?

A.  You can slim down fast with unhealthy trendy diets or risky supplements on the market, but you will gain the pounds back once you stop.   Our Eating Behavior Modification program will help you change your eating habits gradually so you can lose the extra pounds, keep them off permanently and lead a healthy life style.  

Q.  How much are the fees?

A.  Rates vary depending on the type of service and length of training.  You can select from a wide variety of packages and services depending on your budget and fitness goals.

Q.  Do you offer any vitality related products?

A.  Yes, we offer Anti-Aging and Vitality Supplements and Skin Care products.  These are manufactured in our factory under the brand names Vitalize and Vitalize Plus.  They will soon be available for online purchase.   Please click on our product list for more information.

Q. Where are you located?

A.  We are located in Fairfax, Virginia  (Metropolitan Washington D.C. area), with capabilities to offer services as far as California.

Q.  What do you provide in a personal training session? And what will I accomplish?

A.  One on one personal attention, emphasis on proper form and technique, diet and nutritional recommendations.  You will see decrease in your body fat, increase in your energy level, stamina, flexibility, core strength, stability and improvement in your posture.