People who are trying to lose weight often focus on the foods they eat and the calories they consume. While this is important, exercise is also an important part of a weight loss program. Regular physical activity helps you control your weight by burning excess calories that would otherwise end up being stored as fat.
Physical activity can do much more than help you control your weight. Regular physical activity can help lower your chances of developing heart disease, certain forms of cancer, diabetes, high blood pressure, obesity, and osteoporosis, just to name a few. It can also help improve your mood and enhance the way that you feel about yourself. It may also help combat stress and depression. As Weight Management Specialist, we begin with a unique metabolic profile that identifies areas of concern that may get in the way of your weight loss and plan a specific program for your needs.